Everyone will experience tooth substance loss in due time. Even those who take care of their teeth exactly as instructed by the dentist can still suffer tooth substance loss as time progresses. Thankfully, there are some ways to mitigate the majority of tooth substance loss. Follow the tips detailed below and your teeth can be stronger and more durable in the years and decades to come.
In an ideal world, everyone would clean his or her teeth after each meal. Flossing and brushing really can deter tooth substance loss. Floss and brush at least two times each day. It also helps to swish mouthwash around in the mouth after eating and between flossing and brushing. Abide by this oral hygiene routine and most people can minimize tooth substance loss.
Drinking water is essential for oral health. Consume water every single day. Ideally, everyone needs to drink eight 8-ounce glasses of water each day. There is no sense paying exorbitant prices for designer bottled water when fluoridated water is available from the tap. Consume tap water and teeth receive much-needed fluoride that bolsters tooth strength. Just as important is the fact that water washes debris off the teeth. If such debris remains in place, it eventually causes a buildup of bacteria. Furthermore, water keeps the mouth moist and rife with helpful saliva.
Everything from candy bars and hard candy to sodas and sports drinks cause tooth substance loss. Take a close look at ingredients labels before consuming any food or beverage. If the food or beverage is full of simple carbohydrates, acid or sugar, find a healthier alternative. Eliminate such sugary and acidic foods from meals, and it is possible to eliminate the substances necessary for bacteria to grow. Furthermore, the consumption of such foods also preserves the all-important minerals in a person's teeth.
Keep in mind simple carbohydrates are sugars in disguise. Bacteria consume such simple sugars within the mouth, causing tooth substance loss and an array of other dental problems. Even acidic food like tomatoes causes a decrease in the minerals in the outer tooth enamel layers, making it easier for bacteria to settle and expand. Those who insist on consuming an acidic beverage should use a straw to help minimize tooth substance loss.
Spend the little bit of money necessary for gum containing xylitol, which can help improve a person's oral health. Xylitol-laden gum remineralizes tooth enamel. Furthermore, sugarless gum boosts the flow of saliva in the mouth, making the remineralization process that much quicker.
If you are worried about tooth substance loss, meet with your dentist. He or she can expand on the tips provided here, evaluate your level of tooth loss and do everything in his or her power to improve your oral health. Reach out to us today to schedule an appointment.
Request an appointment in our Fort Lauderdale dentist office here: https://www.smilesbyjulia.com.
Fluoride treatment helps prevent dental cavities by protecting teeth enamel and reversing the early stages of tooth decay while the enamel is weakened and not eroded. Fluoride is also a very safe and easily accessible natural mineral that patients can implement into their daily oral care routines. The following are three important things to know about…
Good oral hygiene can boost your immune system as the world battles the COVID-19 pandemic. The outbreak has led to many dentists in the U.S. only offering emergency services. Brushing twice a day and flossing once each day is even more important now to prevent oral problems that can lead to toothaches and discomfort.Here are…
Among all dental procedures, root canal therapy is one of the most dreaded among patients. This procedure can be expensive and inconvenient. It does not help that popular culture has spread the notion that a root canal is painful.While modern medicine has made root canal treatment quite painless, it is something you want to avoid.…
Our bodies can provide an environment for plaque and the bacteria that causes it. When we do not take the appropriate steps to avoid having the environment in our mouths for plaque to form, it can be a downfall and cause many oral health issues. So, what exactly is plaque and how can it harm us?Plaque…