Your general dentist can help guide you to the path toward better dental health. Sometimes, habits from childhood extend to adulthood. These habits may be difficult to break. You can form better dental care habits with the help of your general dentist. If you want to find out some of the daily habits to improve your dental health, here are some pointers from a general dentist.
A general dentist would recommend gentle brushing two times a day in a circular motion. This must last for two minutes each time. The pressure must not be too much to avoid gum tissue damage. Using a soft-bristled toothbrush is also better than using medium- or hard-bristled ones. Plaque also collects on the tongue’s surface. Brushing the tongue must also be a habit.
Brushing is not complete without flossing. This should happen in a C-like motion. The floss must go around every tooth. The technique ensures the flossing of the thin spaces between teeth. Pulling the floss sideways in both directions can ensure the cleanliness of each tooth.
Fluoride is a natural element capable of preventing tooth decay. It remineralizes the tooth and acts as a barrier for the enamel. The enamel is tough but also porous. Bacteria produce acids. The acids enter the pores and cause the enamel’s destruction from the inside. Without treatment, cavities will begin to form.
A general dentist always reminds dental patients about the effects of foods on dental health. Healthy options include crunchy vegetables like carrots and celery. These foods are rich in fiber, acting like toothbrushes as the person chews. Crisp vegetables and fruits also freshen breath and scrape off plaque. The antioxidants in these foods can protect gums against damage from free radicals.
Sugary beverages are the primary cause of cavities. Many people form the habit of drinking soda all day and night. This does not leave room for saliva to form. Sweet drinks feed the bacteria in the mouth. The bacteria then multiply and produce more acids. Plaque, tartar, and cavities form.
A general dentist would advise not to drink sweet beverages all day. The individual must finish the sugary drink in one sitting. Brushing right after is ideal. This will ensure the poor collection of plaque. Removing sugary drinks from the grocery list may be difficult at first. Yet, once the habit forms, it will be easier.
Water is a healthy super drink. It can rehydrate the body and sustain the different organ systems. Water can also trigger the production of more saliva, which buffers the acids from bacteria. It flushes out sticky substances, acids, and food particles as well. Drinking water after every meal, snack, or sweet drink can renew the mouth and prevent cavities.
Check out what others are saying about our dental services on Yelp: General Dentist in Fort Lauderdale, FL
Dental health must be optimal to ensure a healthy body. Forming healthier dental care habits can make this happen. It may be challenging at first, but it can be done. Seeing your general dentist for routine dental checks can remind you of what you must do when you leave the clinic.
Request an appointment or call Smiles By Julia at 954-493-6556 for an appointment in our Fort Lauderdale office.
Tooth pain is one of the most common reasons people visit a general dentistry clinic, where they may receive a filling or other type of repair for a damaged or decayed tooth. However, in some cases, the tooth in question may be too far gone, and extraction is necessary. While this may be distressing for…
In general dentistry, practitioners offer preventative, restorative, and cosmetic services. General dentists help patients maintain good oral health by preventing disease and decay. For example, when individuals visit their general dentists' office for tooth decay, the dentist can diagnose, clean the decay, and fill the tooth. General dentists understand how oral health affects an individual's…
In general dentistry, the dentist examines, diagnoses, and treats a patient's teeth for various conditions and damage. According to the ADA, about 80% of all dentists choose general dentistry for their practice. Your first point of contact for dental conditions, malformations, or decay is your general dentist.In general dentistry, dentists always attempt to save a…